Category Archives: Champion Clients Corner!

Homeschool Archery Program in Central Florida

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Alicia Weber is a USA Archery Level 2 Instructor and Running and Fitness Coach that has a Homeschool Archery program at Acres of Grace Farm in Howey-in-the – Hills, Florida.

She is currently recruiting for the fall 2024 season. If interested, you can contact her at Awinningway@gmail.com

Alicia’s first-ever homeschool archery team, Three Arrows, tied for third place out of 5 teams in the Spring 2024 Archery Competitive Season. Tremendous Achievements were made in the first-ever Homeschool Archery program where records were set and broken in a League that is 11 years old.

The Homeschool children have proven to be very motivated and excited to excel in the “Aim to be Your Best Archery Program” made specifically for homeschool kids. It gives them individual and team challenges and a well-rounded enrichment. They enjoy how the program is personalized and how the skills build based on their progress.

They had their hardest challenges on the last day of their Spring Semester. They competed in a 10 yard (15 arrow) and 15 yard (15 arrow) challenge shooting a total of 30 arrows. Brendon a 12 year old boy set the league record for youth boys with his score 177 points. A girl who only did archery for three days set the Youth Girls Rookie Record with 97 points. All the students who competed scored points on both the 10 yard and 15 yard targets. Children from 7-18 can join this homeschool program and have the opportunity to compete in various events as a member of a team and individual.

https://www.midfloridanewspapers.com/clermont_news_leader/eedition/page-16/page_023fbc64-f956-5f4a-b280-8e1687109812.html

Click Link Above to read featured story of Alicia on Acres of Grace Farm.

Alicia is a highly motivated coach and elite multisport athlete who is always breaking barriers. So far this year (as of May 1, 2024) Alicia has set or broken a total of 32 strength and endurance world records. She has been the World’s Most Prolific Female Record Holder, since 2012. In addition to record breaking, she has been competing in 4 sports annually. She competed in her 6th world championship for Indoor Rowing in March (18th total world championship) where she placed 23rd woman in the world out of 419 lightweight women. She competed in three Cross Country clay trail 5k races so far this year placing 3rd, 1st, and 9th overall out of the women. In addition to competing, Alicia enjoys laughing and doing comedy and public speaking. She had a couple Improv contests for the homeschool archery and they placed 1st in one event and second in another event!

https://m.youtube.com/watch?v=t-_Di_MSdoU
snake comedy show
Easter Weeding Competition
Alicia’s 3rd cross country race of 2024 and largest in state on a clay trail!

https://www.instagram.com/barrierbreakercoach

CLICK LINK ABOVE FOR ALICIA’S COACH INSTAGRAM.

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Alicia Weber’s Summer Full of Sports to Fall Into Archery in 2021

Alicia's Athletic Competitions, Central Florida Archery, Central Florida Personal Training, Champion Clients Corner!, Lake County Florida Outdoor Activities, Online Personal Training with Alicia Weber, Sport Camps, Uncategorized, , , , , , , , , , , , , ,
Contact ALicia @ Awinningway@gmail.com to join Fall Agility Archery!!

CENTRAL FLORIDA 8/24/21 —After a long hiatus from the Archery, Coach Alicia Weber, will bring back the Fall Agility Archery season in September!! Classes are filling up, but spots are available—Contact Alicia at Awinningway@gmail.com to join the Youth Archery Fitness, Sports, League for ages 5-18 and get on a team! Jump into a unique fitness where all equipment is provided and youth build strength, stamina, quick reaction time, memory recall, attention to details, coordination, and self-esteem!!

Alicia Weber finishes 3rd Woman Overall in the Last 5k Trail Race on 6 hills on 8/8/21!

KEEP UP WITH WEBER—Since April 2021, Alicia has won 4 USA Parkrun Series (Virtual races) on cross country courses during the hot, humid months in Central Florida. Her best 5k time of 20:21 was faster than last summer (2020 summer cc best for 5k was 20:49). Additionally, Alicia adds SKi Erg as her 18th Sport with TOP 10 Finishes!! Alicia competed in the SkiErg July World Performance Series and placed in the top 10 in 4 events!! Her best event (placing 7th woman) was the SkiErg 5k in 24:50.4. Back on July 9th, Alicia shaved 28 seconds off her personal best in the 4k Bike Erg World Championship where she did her best to date placing 57th woman in the world out of 108 women in new PR of 8:37.6. Last but not least, Alicia competed in the last 5k Clay Trail Race in Clermont (where the road will be paved soon). The race is up and down 6 huge, steep hills. Alicia placed 3rd woman and 15th overall out of 200 competitors. TRAIN WITH A CHAMPION AND BECOME A CHAMP TOO! Contact Alicia at Awinningway@gmail.com for in person or virtual personal training.

Here (Above) Alicia takes on a popular Crossfit Challenge”Cindy”, but uses only Strict form!! Here Alicia “World Record” Weber does her first Strict Cindy (20 mins) for most rounds of 5 shoulder-width pull-ups, 10 shoulder-width push-ups, and 15 squats with arms held out…27 rounds on 7/24/21.
Here (Above) Alicia creates a new strength and stamina challenge for fan’s birthday! She will attempt to break 5 of her medicine ball pushup records, without stopping and only doing “volleyball sit-ups” in between exercises!! Watch what she does!!

BELOW ARE 4 TABATA WORKOUTS Alicia Completes in record style…they have been researched by Japanese scientists and proven to greatly improve athletic performance and Vo2max lung capacity. In fact, research has shown that 4 Tabata workouts 4 times a week (16 minutes total) had much greater fitness results than 5 one hour workouts at moderate intensity a week (5 hours total)!! Click here to learn more Tabata Workouts and the Proven Results
CLICK HERE FOR MORE TABATA WORKOUT IDEAS FOR BEGINNERS

Above is Tabata Workout to build bone density and improve athletics! There are 8 rounds in 4 minutes. Then, 2 minute rest between exercises.
Squat + Bounce Squat = 1 rep (20 secs On + 10 sec rest) X 8
-2 minutes of rest-
Push-up + bounce push-up = 1 rep (20 secs On + 10 sec rest) x 8
Above is a 7 MINUTE AND 50 SECOND Upper-Body Tabata Workout focusing on pulling strength and deltoids.
Above Tabata workout might be the most challenging in this Series – a 4 minute Tabata Shoulder-width grip pull-up mixed with squats for active 10 seconds of “rest”…then less than 15 minutes later repeat with wide-grip pull-ups combine scores and compare scores!!
8 MINUTES OF TABATA AB WORKOUT… This is a new challenge Alicia performed after a 5k cross country run (21:38)… 8x (20 sec over-under abs + 10 sec 6INCH hold “rest”) then Non-stop to 8 x (20 scissor abs + 10 sec 6INCH hold “rest”) FOR MOST Reps (209 on 8/25/21)…

https://rumble.com/user/AliciaWeberWellness

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Welcome New Year and New Decade 2020

Central Florida Archery, Champion Clients Corner!, Lake County Florida Outdoor Activities, Uncategorized, , , , , , , ,

Contact Alicia at Awinningway@gmail.com to join the 2020 Self Defense Archery Program for ages 6-18.

Back by Popular Demand in 2020…Self Defense Archery in Central Florida!
Learn all the RIGHT MOVES and COMPETE TOO! Click here for more info.

Alicia began 2020 by re-setting a Recordsetter world record she held for 3 years, but she made it even tougher… It is the consecutive staircase pull-up record with 15 steps per rep. She first set record on 1/20/2017 with 10 reps… Now, see the new benchmark.

2019 RECAP: The Red Rubies won their 6th Team Title in the Archery Fitness League out of 10 Championships. For the first time, a Groveland boy (From Growling Tigers Team) won the individual Championship title and led his team to their best team finish of second place out of 5 teams. Returning multi-champion, Raven, of Team Anime utilized Qigong to take a big lead and win after holding a 3-way tie with two other girls. The anticipation for the Spring 2020 Self Defense Archery season is very high after everyone aced the self defense and greatly improved their archery in the fall.

Alicia “World Record” Weber excelled in her sports. She added her 18th individual sport in 2019 and competed in her 8th World Championship in the 2019 World SkiErg Sprints (1,000 meter). She only trained for 6 weeks and had weekly massage to help recover and perform her best in minimal amount of time to learn a new skill. She met her time goal for her first ever 1k race and placed 167th in the world out of 748 women!!

Alicia weighing in at only 112 pounds competed in the skiErg where extra weight adding momentum can be a competitive advantage. Alicia focused on using proper form engaging her core and triceps properly and came through the 1,000 meters in 4:25.9 to place 167th out of 748 women in the world.

Alicia moved on to setting more challenging records this year. She was not setting records at the pace she was previously accustomed to (one record every 42 hours). LOL She slowed down her pace to focus on developing more challenging workout record categories termed “World Record Weber Record Breaking Workouts”… In these workouts she may need to break a current record and then add more new records within the workout. Her goal was to set one a month. She ended year with 14 new record breaking workout records. You can follow these workouts at the link below.

World Record Weber Record Breaking Workout Playlist based on Most Popular Views at Top.

Members of Alicia’s Archery Fitness League can partake in many special opportunities throughout the year such as developing Improv Comedy, competing in different sports outside archery, working on their Art skills, attending group sporting events, and learning many other skill sets. Contact Alicia for more info at Awinningway@gmail.com

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First Wellness-themed Team Race in Clermont, Florida Big Success

Alicia's Athletic Competitions, Champion Clients Corner!, Fitness Challenges, Florida On Map for Physical Fitness, Lake County Florida Outdoor Activities, Physical Fitness Testing and Records, Places And People Putting Clermont, Florida on the Map, Preventative Health, Strength and Endurance, The 5 Areas of Physical Fitness, , , , , , , , , , ,

By The Weber Way to Wellness Reporter

Alicia Weber, Honorary Chairperson for Inaugural Clermont MADD 5k and Mile Walk/Run event

CLERMONT, FL—On Sept 15, 2018, Alicia Weber, was the Honorary Chairperson for the first Wellness-themed “Team” race in Clermont (known as a world-class race destination). She had approx 30 athletes attend and become “Trendsetters for Wellness” where her mom volunteered.

The goal of the 1 mile and 5k races was to create an awareness and culture for fitness and wellness. It starts with caring.

Alicia’s mom, Carol Weber, lost her brother to drunk driver and she lost her mother when she was seventeen. These negative situations gave her the greatest motivation of her life as she pursued a 30 year career in the medical field. She was the stronghold for her family with her inner-strength to overcome obstacles. She instilled in Alicia at an early age the motivation to set high standards for herself and others.

Alicia teaches people to become determined and relentless to achieve results as no one can argue with results. Make a Positive Difference.

Watch the Race and “Trendsetters for Wellness”… Race then Ceremony starts @ 7:30

The first wellness race brought over 140 competitors. Alicia had 36 individuals complete a fitness makeover and race challenge (although about 10 only did the fitness makeover part). The fitness makeover consisted of a pre-race waist line health check, two minute knee tuck test, and two minute shoulder width grip pushup test. There were modified and advanced ways to do the exercises, but only the advanced ways were allowed for Overall Titles (except for Adult Female Title). The max score was 400 points.

Three teams (12 on each team competed for most points). Additionally, there were 4 individuals recognized for Top Points.

Alicia’s Team of kids and their parents representing her Archery, Fitness, Sport League placed First with 2,686 points. Dylan with 340 points and Jane with 242 points won the Overall Youth Titles with most points in the advanced exercises.

Praise Temple Christian Academy Team Placed Second with 2,424 points.

The 3 A’s representing Michael Spartz Financial Advisor, Advocare, and AdComm Placed Third with 1,880 points.
Michael Spartz a Financial Advisor Won Overall Adult Male with 257 points and Claire Vaccaro of Advocare Won Overall Adult Female with 193 points.

“It’s really good to exercise your whole body, while having fun. People are good at different exercises, so this gives them the opportunity to stand up for Health and Wellness, while showing how healthy they are,” said the young Joe Arnold, the 1st person to be tested in the fitness makeover.

“It’s a great idea because it gives people goals in a team atmosphere. It’s goal setting and achieving something,” stated Michael Spartz, a Top Orlando financial advisor.

“It’s a very well put together and organized event,” said Ron Smart of the 3 A’s, an experienced event organizer and founder of AdComm and an Advocare Rep.

Meet the Individual Winners in this short video

The event opened doors for people to take their physical fitness seriously. Physical fitness has to be everyone’s goal, since a life of ease causes disease. Stay alive with Exercise.

Meet the Businesses in the Race

Contact Alicia for future sporting events at Awinningway@gmail.com

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Barrier Breaker Coach Competes in Championship as Red Rubies Win 2018 Qigong Archery Team Championship

Alicia's Athletic Competitions, Central Florida Archery, Champion Clients Corner!, Lake County Florida Outdoor Activities, , , , , ,

By Weber Way to Wellness Reporter All photos are copyrighted to © Alicia Weber 2018

Alicia Weber is most decorated 10k Beach Runner with 3 victories, 3 runner-up finishes, third place, and 2 course records over course of 7 years.
Alicia Weber placed Second Female in the 2018 USA Beach Running Championships (13th overall out of 795 men and women finishers) as her Archery Fitness League competed in their Spring 2018 Qigong Archery Championship Series (3 events). The Qigong Archery Championship consisted of a team competition and individual competition where competitors competed in barebow category archery and Qigong exercises in varying distances upto 30 yards. The third and final event was only 4 arrows at 30 yards and the score was doubled. Youth could earn upto 8 points for positive attitude, teamwork, and good behavior. Coach Weber also competed, but did not give herself the 8 bonus points. If a student was able to beat her score, then a Bonus Award was given. Thirty-two competitors and 4 teams qualified to compete in this very advanced championship. Weber’s score over 3 events came to 130x points.The closest competitor was the first place boy and overall youth winner, Jalal, with 120 points.

The Top Five Scorers on Each Team calculated the points for their team’s overall Series Standing. Red Rubies Won Team Championship with 470 points. Second place team was Unique Innovators with 446 points. Third Place Team was Team Anime with 325 points. Fourth place team was Team Junior Rubies with 194 points.

Team Red Rubies has become the Winningest Team in Archery Fitness History with their 4th team victory out of 7 Championships!

Here are Highlights From Competition 1 in Series known as “Qigong Stretch and 20 Yard Challenge”

Here are Highlights from Competition 2 and 3 of the 2018 Qigong Archery Series Championship

The Series Champions are named after combining all three scores.

Congratulations to all competitors on their focus, hard work, positive thinking, and determination to be their best!!

Here is Brief History of Archery Fitness League Championships and Winners and Winning Teams:
2015 Fall Ready Aim Go Championships -Red Rubies Win Team Title (Elite Male/Female Winners Bryce and Indaya)
2016 Spring Ready Aim Grow Championships – Red Rubies Win Team Title (Elite Male/Female Winners Matteo and Indaya)
2016 Fall Obstacle Archery Championships – Red Rubies Win Team Title (Elite Male/Female Winners Israel and Izzy)
2016 Fall Domino Archery Championships – Red Reindeer Win Team Title (Elite Male/Female Winners Sebastian and Aisha (first girl to win overall title out of men and women)
2017 Spring Archery Mind Games Championship – The Tides Win Team Title (Elite Male/Female Winners Sebastian and Siri)
2017 Fall Qigong Archery Series Championship – Team Anime Wins Team Title (Elite Male/Female Winners Nathan and Raven)
2018 Spring Qigong Archery Series Championship – Red Rubies Win Team Title (Elite Male/Female Winners Jalal and Raven)

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Weber’s Team Becomes Third Largest in World at the 2018 World Championships and more…

Alicia's Athletic Competitions, Champion Clients Corner!, Fitness Challenges, Places And People Putting Clermont, Florida on the Map, , , , , , , , ,

By Weber Way To Wellness Reporter

Alicia Weber’s youth team (ages 12 and Under) became the third largest youth team in the World (and first largest US team for third straight year) at the 2018 Indoor Rowing Sprints World Championship held in early March. Weber’s team trains out of Clermont, Florida USA with 13 youth athletes. The world’s largest youth indoor rowing team came from the College of Punaaula in French Polynesia (for the second straight year) with 28 youth athletes, while runner-up was a team in China with 21 youth athletes.

“Everyone was motivated to excel and it came down to everyone completing the 1,000 meter indoor rowing world competition including the second youngest female in the world who was on our team, in order to achieve our status,” stated the elated Weber.

Photos Copyrighted © 2018 AliciaWeber.com

World’s Third Largest Indoor Rowing Youth Team out of Clermont, Fl USA

The 2018 World Championship was the third straight year for the event and the goal was to attract the greatest participants into an intense sport of Concept 2 indoor rowing, which requires 86 percent of muscles to be worked at once. This year was the most competitive and largest world event thus far with 5,372 competitors from 66 countries. Weber also competed for the third straight year and improved her time and place. She performed a new personal best time for the 1k in 3:48.8 placing 21st out of 546 lightweight women (under 136lbs).

Click Lightweight Women results here.

Highlights on our youth boys team, Matteo (returning rower from 2017 World Championships) dropped an incredible 30 seconds to lead our team with a time of 5:40. Runner-up was Zak another returning rower who blazed his way to a new best time of 5:45.2. New rower, Ezra, did a marvelous job with his first time at 1,000 meters in a time of 5:52.8.

Click Boys (12 and Under) results here.

Highlights on our youth girls team, all 4 girls competed for the first time. Nina led our team with a fantastic time of 5:40.3

Click Girls (12 and Under) results here.

Team Awinningway youth team was excited for the challenge and now they can say they represented the USA in a World Championship!! When asked about their motivations to compete the answers varied from learning how to improve strength to doing an exercise to burn calories to seeing how fast they could go and if they could win!

Members of the team have been conditioning their bodies for the intense 1k World Championship by training in a strength and conditioning class with Weber or by doing Mind + Body Challenges as well as Body Challenges. The motivated youth athletes also learned about eating healthy as some made a visit to VIDA 365 for a hearty, healthy lunch and an Improv Comedy Workshop with Weber to challenge their mind and creativity!! Overall, the young athletes learned how important it is to get their mind and body fit and how to be positive with good sportsmanship to create a winning team! Congrats to Team Awinningway Youth Athletes on becoming third largest team in WORLD!!

Some youth team members make a visit to VIDA 365 for an Improv Comedy Workshop Lunch.

Youths Challenge World-Class Coaches with Questions in an Improv Skit

Some Youth Team Members trained in Mind + Body Training and Body Training (here Weber gives examples of these advanced training methods).

Contact Alicia at Awinningway@gmail.com to enroll in her NEW Mind + Body Training Class for youth and adults.

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Undefeated Team Anime Enters 2018 Qigong Archery Season In Top Form

Central Florida Archery, Champion Clients Corner!, Lake County Florida Outdoor Activities, , , , , ,

By Weber Wellness Reporter

Team Anime 2017 Qigong Archery Champs!

Seven archer athletes led their team called Anime to an undefeated fall season in Qigong Archery. Nathan and Raven of Team Anime also won the Individual Championship male and female titles. They both captured the most points over the course of 3 unique competitions combining Qigong moves and shooting archery at small targets no larger than a piece of paper at 10 yards. Nathan and Raven had impressive performances as new archers (only in training 3 months) as they competed against competitors who had several years of experience. They showed that great determination and solid focus can set new standards. All the competitors received the same training and only trained one hour a week.

Raven and Nathan 2017 Individual Champions!

“Being in this program and winning shows me that I can and will be able to achieve great things. When I learned I won the Series Championship it was amazing. It was the greatest feeling of pride and anticipation all coming together into one moment,” remarked Raven, the 2017 Female Series Champion.

When you watch archery in the movies, you get inspired and you want to try it. It is different and unique and it is an outstanding skill to learn.

“You have nothing to lose. There is no point in not trying archery. I thought I was just coming out here to shoot archery and work on fitness and to become a champion in a few months against top competition is an amazing surprise,” added Nathan, the 2017 Male Series Champion.

“You may have bad days and good days, but you can express yourself in the archery fitness program and make friends. Kids can come here and make archery dreams and make their archery dreams come true here,” mentioned Anecya on Team Anime as other members of the team nodded in agreement.

Archer Athletes are now in training for the 2018 Championship Series where they will compete in Qigong moves and shoot targets upto 35 yards for a team title and series awards for top 3 male and female. Learn more at www.aliciaweber.com/archery or Contact Alicia at Awinningway@gmail.com

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Alicia Weber and 27 Champions Produced in 17 Days in 2017

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By Weber Way to Wellness Reporter

Learn more…Visit www.AliciaWeber.com/archery

Alicia Concluded her 17 Day Track to producing Champions on November 11, 2017, where young men from the Champion Circle Program awaited to do a 45 minute “Mystery Activity.” They were surprised that they competed in a self-esteem booster known as an Archery Fitness Challenge where they officially became ARCHER ATHLETES!! They worked on many skills and excelled in their activity in a timely manner. They learned that in order to develop self-esteem they need to do something and accomplish something. They were all Champions to learn new skills and complete this challenge in only 45 minutes!!

Archery Fitness Challenge Self-Esteem Booster

Alicia Weber re-set her own world record in the 30 minutes of shoulder-width grip chin ups on November 7, 2017, when she did more than 500 (over 50 reps over her previous world record set back on August 10, 2012). She gains great self-esteem when she is able to set, re-set, and re-set her longer more arduous records.

Alicia Weber breaks another record with over 500 reps of proper form chin-ups in 30 minutes!

Alicia captured her 118th overall victory on November 4th, 2017, when she ran a 5k race on packed-sand to raise funds for pediatric cancer. She was over-joyed by the wonderful environment, friends, and new friendly people (and Sandhill Cranes) she met at the event. She had a runner’s high and self-esteem high that day!

Alicia’s 118th Victory!

October 26 – October 31

Nineteen of Alicia’s Archer Athletes would agree that success is achieved in self-esteem building activities. They all took the Qigong Halloween Archery Challenge. Three Teams qualified for the event and they finished in a Wicked Witch nail-biting close match as they took shots to ghost and pumpkin targets.

Top Shots from the Halloween Challenge

Finally, a Big Fan of many years challenged Alicia to an isometric shoulder exercise. Alicia took in the suggestion and created a new type of isometric strength and endurance challenge for Halloween 2017 involving holding two bows and doing lunges on a BOSU. The video reached 2,000+ views in just a few days and has become one of her most popular challenges for this year. Success comes from self-esteem and achievements, which makes people feel secure. Great Achievements make people popular!!!

Alicia’s Halloween Isometric Bow Arm Lunge BOSU Balance Challenge

Last but not least, in order to celebrate Halloween in style, World Record Weber Wonder Woman performed a new Feats of Strength Compilation. She had such a natural high from self-esteem that she had to do a little extra in her cape.

Alicia’s Halloween Feats of Strength Compilation

For archery lessons and/or archery exercise training in the Clermont and Winter Garden Area Contact Alicia at Awinningway@gmail.com

ALICIA WEBER is recognized as the “World’s Most Prolific Female Recordsetter” and she was one of 10 selected to be in the Most Extraordinary People of Lake County, October 2013 Issue of Lake-Sumter Style Magazine. Weber is the 7th person down in Extraordinary People List. Weber has set over 20 archery fitness world records at Recordsetter and she guided archery athletes to world records too.

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Barebow Archery Elite Team Sets Records in 900 Round

Central Florida Archery, Champion Clients Corner!, Lake County Florida Outdoor Activities, Strength and Endurance, , , , , , , ,

By Weber Way To Wellness Reporter

CENTRAL FLORIDA, June 10, 2017—Only 3 out of hundreds were selected to be on the 2017 Elite Team in barebow category archery where they train and compete in the the Elite 900 Round Invitational on June 10, 2017. The three selected were chosen for their dedication, determination, and discipline in training both mentally and physically in barebow category archery. They also had to have all won championships. Indaya, Aisha, and Siri of Alicia Weber’s Archery, Fitness, and Sports League performed above and beyond what was expected for their first ever 900 Round! They trained 6-weeks to prepare for the long, grueling event in the Florida heat.

Their event took 3.5 hours in mid-morning where they saw the sun, clouds, and some rain, but they remained on fire the whole time! They kept progressing through the rounds with more and more points and finally they all set age group league records with scores that would give veteran archers a run for their money.

Elite Team Competes and Sets Records in 900 Round

The Elite Archers competed in the Youth Barebow Category Archery 900 Round consisting of 50yds-40yds-30yds with 6 arrows a person and 5 rounds per distance (300 possible points at each distance).

Three members of the 2017 Elite Team Set Records in the 900 Round on 6.10.17.

Here are their results and Top Accolade that got them here:

Indaya (age 14) scored 367 pts to set the overall league record and the age 14 record in 900 Round. She is the only girl to win two championships. She won the Fall 2015 and Spring 2016 Archery Fitness Championships. She has been training for three years.

Siri (age 17) scored 320 pts in the 900 Round to set the Age 17 League Record. She has only been training 6 months and won the Spring 2017 Archery Mind Games Championship.

Aisha (age 13) scored 182 pts to set the age 13 League record in the 900 Round. She won the Fall 2016 Domino Archery Distance Shooting Championship. She is going into her second year of training.

When asked how they felt after their first 900 Round, they all exclaimed, “Unbelievable.”

They agreed that the great, positive coaching elevated them to a high level of performance today. It was a phenomenal feeling of achievement, which was both mentally and physically challenging in a unique way that is very different from other sports.

They will resume training with other athletes in a new program to challenge their skills known as Quigong Archery. If youths are interested in the upcoming program, Contact Alicia at Awinningway@gmail.com

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Central Florida Teams Complete Global Running Events

Alicia's Athletic Competitions, Champion Clients Corner!, Fitness Challenges, Florida On Map for Physical Fitness, Lake County Florida Outdoor Activities, , , , ,

By: The Weber Way to Wellness Reporter

Team Awinningway and Team Sundance combined efforts to promote health, wellness, and running in Clermont, Florida, to celebrate Global Running Day 2017 with a record twenty-nine total participants.

Within the 7 days leading up to Global Running Day (June 7), there was an indoor mile, outdoor cross country mile, an outdoor 800 meter cross country event, and a challenging outdoor 800 meter cross country event with ages 2 and up completing the distances in flying colors!

Many dedicated fitness enthusiasts came out to represent wellness in this Global Running Event Series including a top local cop, a local chef, many youth athletes from around Central Florida, a two-time Archery Fitness Champion from Alicia Weber’s Archery, Fitness, Sport League, and the reigning youth event mile record holder.

Here is Video of the Indoor Mile and Outdoor Cross Country Mile Events

The participants could walk or run and there was no pressure.

“We are here to run fast,” stated Austin and Cody as they stood on the start line anxious to bolt.

Both youth boys were victorious. The reigning youth champion, Cody age 7, captured another win in the cross country mile with his time of 7:42 (his course record is 7:18), while Austin (age 8) won the 800 meter cross country in a record time of 3:10. Cody took second place in the 800 meter with 3:54. They raced on the faster and less challenging cross country course.

Two other youth girls competed in the most challenging 800 meter cross country event where they ran half the run on an incline. They finished in 4:29 and 4:49 respectively.

Indaya, the only female two time archery fitness champion in Alicia Weber’s Archery, Fitness, Sport League, was excited to participate in the one mile cross country event.

“I want to try my best and see what kind of time I can run,”added Indaya. She was the first place female in 11:10 for the mile.

Twenty-one participants ran or walked in the indoor mile requiring them to go around the Sundance gym 28 times. The winner was a youth boy from Team Sundance who finished in 11:27 and many others followed in under 12 minutes.

Here is a Video of the 800 meter Cross Country Events

Elite athlete and Coach Alicia Weber also competed and ran a 2:26 on the less challenging 800 meter cross country course. She then ran the cross country mile in 5:29 (11 seconds off her record time from last year). Weber holds regular running and conditioning programs and can be reached at Awinningway@gmail.com

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