On December 19, 2022, Alicia aka World Record Weber, attempted to set her 6th Holiday record in a new style! She wanted to wear knee high socks and believed they would be lucky and help her break a speed record that she attempted to re-set a few times and failed. She picked out her favorite new Christmas socks – red is her favorite color. She picked out her new tie dye red Christmas knee sock to re-set the intense one minute Hands Flat Triangle Star Squat record, which requires certain form to be maintained. If anyone knows Alicia, then you know she enjoys smashing records – not just breaking them slightly. Her Christmas wish came true – she SMASHED the record in her new knee high Christmas socks —-taking the long-standing record from 68 reps to 82 reps in one minute!!
https://youtu.be/jTMoLBvg3as
Watch Alicia break the one minute speed record in the video above in her tie dye knee high Christmas socks.
Weber Way to Wellness Reporter: What made you think of changing up your style to set a record and how did you think of a knee sock?
Alicia: First, I was thinking about unique Christmas gifts and stocking stuffers that most people may not think about. I usually give gift cards as gifts and I wanted to change things up this year. I then thought of a knee sock particularly Chrissy’s Knee Socks because she has a wide variety of comfortable, colorful, fashionable, sporty knee socks (for men and women) for many occasions especially Christmas. Second, I realized that I should change up my style and set a holiday record in a knee sock. I know some fans commented on my socks before and I felt a colorful knee sock would be a wonderful fashion statement.
Weber Way to Wellness Reporter: How did you pick out the Chrissy Knee High Socks and did you do anything special in the other 5 holiday records you set?
Alicia: I picked out Chrissy’s Knee High Socks because I felt they would not be too tight. They are made with cotton, nylon, and spandex. I am very happy with Chrissy’s form fitting knee high socks . I can also push them down and wear to my ankles. As far as my other holiday records go, I do wear some of my favorite outfits. I love my red lululemon running shorts and black tights. I also love my green/black speedo bikini top. I wanted to wear red and green in a sporty, snazzy way for these holiday records. I will share my 5 other holiday records below.
https://youtu.be/0197LnUNp2Q
Alicia re-sets the 2 minute V-Mtn Climber record on 12/17/22.
https://youtu.be/Xu4KDA81tvE
Alicia breaks the 100 Volleyball Sit-Up Recordsetter world record by just shy of 4 minuteson 12/16/22.
https://youtu.be/tr84KzrCyQM
Alicia re-sets the 3 minute consecutive archer pushups on 12/15/22.
https://youtu.be/BeZ9g7LkcDM
Alicia shows leg strength in the 3 minute deep squat on the balls of feet with arm flaps for new record 12/13/22.
https://youtu.be/C8xE-B5mOOw
Alicia finally takes the bar cross record to a minute on 12/4/22!
There is no excuse to be a dumb Jock anymore when you have the free solitaire.org video games for fun, intellectual stimulation, and learning – over 100 of them!!
Researchers see educational and learning potential in a multitude of video games. I will share my favorite games from Solitaire.org and the results and benefits I exhibited from them. I will add that I do need to concentrate a lot with these games, so I like to add only a simple isometric exercise like the wall sit or just sitting on a Balance Ball for my Body and Mind Combo Training.
https://youtu.be/ZNZ_OwDonJU
Intro to Solitaire.org Mind and Body Training and My Results!!
DAILY WORD SEARCH: I enjoy the daily word search game where a word search is different each day. You can do the current day or go back and do a previous day. My best so far has been 12:02. Interestingly, I was never a big fan of word searches till this game. At first I felt overwhelmed and thought I would be too slow. I quickly developed a strategy to pick up the pace – finding all the “letters” for the first letter of a word. Then, I could sift through and find words faster. I found longer words more easily than three letter words. I find a great sense of self esteem to just complete these games in a timely fashion.
ZUMA BALL: My all time favorite game on any video game website involves bubble shooting. On this site, my favorite is Zuma Ball. I feel like there is logical thinking and strategy that needs to be made in order to be successful and move up the levels. I also know reaction time and hand-eye-coordination plays a part in your success in this game. There are similar shades of yellow and red balls, which can come quickly and you need to match them in 3 to remove them. You need to stay focused to match the right shade of color. I feel I get into a zone as I move up the levels and my concentration increases. I block out any distractions and I think fast, but I need to react even faster. Right now, my best result after a few days of practice has been reaching level 8 out of 10 levels.
DAILY 15UP: I never played a math video game before till I played Daily 15UP logic puzzle. At first, it seemed quite difficult and it took me 8 minutes to complete my first game. The math is easy, but there is logical thinking and a process to add up the math to make 12 addition problems. I kept getting stuck finding #12. After a few attempts, I got a lot faster and figured out the logic. My best time to complete the game is now 1 minute and 30 seconds. Just like with anything – practice makes performance.
PALACE HOTEL HIDDEN OBJECTS GAME: I found the Palace Hotel Hidden Objects game to be unique and exhilarating. I was so excited to get through all 10 levels on my first try at the game! It reminded me of my self defense course where I teach people to be aware of their surroundings and pay attention to details. I felt like a detective sent out on a hunt for missing objects and I had to find everything as fast as possible. I can see where this game improves memory recall and reaction time.
LETTER SCRAMBLE: The letter scramble video game was a great mental challenge with only 3 levels. I was happy to make it to level 2 of 3 on my first attempt. It tests your vocabulary, speed reading ability, reaction time, cognitive function, critical thinking, and memory recall. Different letters get shuffled around and you need to remember where a letter was placed to keep coming up with words quickly. Think of words with the letters you see and then spell them out. The game increases speed at each level.
These some of my favorite games and first results from them at Solitaire.org
There are well over 100 FREE games at solitaire.org. I just shared with you some of my favorite ones. They are probably most known for card games, so I wanted to share some of the other game categories available there. Time to get your Body and Mind Training in TODAY!
Whether you are an athlete trying to save $ for races and travel, head of a household, person in debt and trying to dig out, or someone wealthy or not so wealthy with a goal to save – everyone can learn something to get ahead here. The first step I like to take would be to write out my financial goals and see what I may like to spend money on and also look at all the possible ways I can save money. Just like with my athletics, I want to then set realistic financial goals for myself and set small goals along the way and create a budget. I begin by implementing a few budget strategies at a time to build a base and then implement more as I grow. Just like my physical conditioning that leads to my records and race results, it is fun to see the results of a successful budget and what “financial conditioning” can do when I follow these tips.
Work on “Financial Conditioning” with 10 Budget Strategies to Spend Less and Make More.
1.) This is a simple and easy thing (just a snap of ANY receipt) and a person is on their way to earning points to gift cards from Amazon and other retailers. The Fetch App is a great app for travelers and people who are on the go spending money at a lot of places. The minimum is a $5 gift card with 5,000 points.
2.) The Upside App is excellent for getting cash back on gas. They partner with a variety of gas stations and even grocery stores and restaurants. It is pretty easy to use this app. You claim a place that you want to go. Then, click a button to check in once you are there. Then, take a snap of your receipt. The cash back money is usually processed within 48 hours. You can then cash out the money to a bank account or paypal when you want it.
3.) The Ibotta app is known to give the most money back on groceries among all apps. It seems to be pretty easy to use also. One must go to a store that they are partnered with and receive a receipt. Then, scroll through products and pick the ones that you bought that have rewards. Take a snap of the receipt. Your earnings are calculated and made available within 24 hours usually. One can cash out using paypal or bank account.
4.) If you are into buying a lot of organic groceries or organic products, then the Makeena app is one to use. You get cash back for buying certain organic groceries. You check off from a list of what you bought and snap your receipt. Shortly, one will receive cash back. Once, someone earns $20 in cash back, they can send the money to a bank account or paypal.
5.) A great way to save is by spending money using a cash back credit card (as long as you do not over-spend). There are quite a few cash back credit cards to consider and here are some of the main ones.
6.) Another great way to save is by cutting back on gas expenses by carpooling or riding a bike. Even better, you can earn money in gift cards through the Evidation App by living a healthy lifestyle – all you need to prove it is a fit bit watch or Apple Health on the iphone that logs your daily mileage “moved” by walking or cycling etc. You can also earn money toward gift cards by taking short surveys on your health. My one friend earned $20 in gift cards to Amazon in one month from logging mileage and taking a few short surveys.
7.) Take a close look at your groceries. One can normally get a lot of the packaged products for a lower price at Amazon. Compare the price there and now see the frequency of when you purchase certain products. In many cases, a big way to save money is through the Subscribe and Save program at Amazon (if you have Amazon Prime) and purchase certain products every month.
8.) Save Time AND Money with Kroger Delivery and get savings on gas at Shell. Check out the groceries at Kroger and see if they have what you like to get and give it go!
9.) Pick up some side jobs to make extra money. One can create a “fun money” account from side jobs and use that money toward going to the movies, going to Disney, going to a Dance Club, entering a Race etc. One can also use the extra money or cash back from the apps to put toward saving and investing.
10.) Time to start investing or continue to invest. A great book by Charles Payne called “Unstoppable Prosperity” teaches all about investing. Something that you do not hear about often is closed-end funds. I learned about Closed-End funds from someone with a financial degree. Non-leveraged means the funds have no debt, while leveraged funds mean there is debt. An example of a closed-end fund that is non-leveraged is BSTZ (BlackRock Science and Technology Trust II). A share is around $20 and it currently gives a monthly dividend of 19 cents a month per share. There are so many options with investing and one can find a Certified Financial Planner to guide them in investing.
Conclusion: After one month of working on my budget strategies, I earned $45.72 in cash back from doing tips 1-5 (not spending extra to get cash back, but just spending money on my usual monthly expenses). I also have been able to save my car two extra days from not needing gas, since I have been bicycling to work more often. Achieving this budget success will motivate me to continue and do the other strategies. I hope everyone enjoys implementing the budget strategies and sees great success as well!
I recently experienced tremendous joy when I picked out a card and wrote a special message in it for my niece who just turned two. It was her first card from me. She was excited to receive it and it was very much appreciated by her and her mom and dad. It made me reminisce about my youth when I corresponded back and forth with close friends, family, and favorite teachers through card writing. No special occasions were needed to write a card with a letter. I looked forward to going to the mailbox and seeing what letter would arrive. These days there is no hurry to go to the mailbox and letter writing seems to have become a lost art that should be revived to add more joy to the days and it can be done easier now with new technology.
Receiving a card with a simple handwritten note can not only make someone’s day, but it can become a source of inspiration, motivation, and laughter for years to come. I remember many of my cards included a personal positive, uplifting message (I kept them all) and I would re-read them when I was going through a tough time. It would give me a source of power and motivation to keep trucking. Some cards with letters would always make me laugh. The ones who received my cards would tell me how much it livened them up as well. Unknowingly, one person was going through cancer and found thinking of me and my cards made her laugh and helped her beat cancer (she told me this enlightening info after she recovered from cancer).
Nowadays, as an enrichment teacher and coach, I always treasure cards I receive from students. I keep them all. Not only is it thoughtful, but it reminds me of their growth and development in my program where an average 60 percent of kids learn to compete for the first time. They learn practice makes performance and a positive mindset with a “if it is going to be, it is upto me” attitude. Their cards are a memory of their big achievements from being in my program for a short time.
A great night’s sleep with a great dream empowered Alicia to her second consecutive Clay 5k Race Victory within 50 days.
The World Record Woman, Alicia Weber, who at one point set 1,000 physical fitness world records in 1,785 days (one record every 42 hours) knows how important a good night’s sleep can be. Alicia enjoys 9-11 hours of sleep, but can do well with 8 hours. However, every hour under 8 hours needs to be made up for her to function at optimal levels. Outside of record breaking, she juggles a few careers and also competes as an elite athlete (she has over 170 victories).
“Going to bed to me is like going into a movie theater. I can’t wait to see what dream or “movie” will play tonight. Ghostbed sounds like a bed for a creative imagination at work at night,” Alicia exclaimed.
Recently, Alicia had a ghost disrupt her sleep (not in a Ghostbed)! She had to get extra sleep over a couple nights to recover. Late at night, dead batteries were left in a light and it suddenly turned on and flickered like crazy!!! There was no let up till she manually turned the light off. She checked the light in the morning and the batteries were dead again and light not working. She feels it was a good ghost though!
Alicia recently completed 3 Clay Races in Central Florida in 57 days. She loves to try to dream about her races, but rarely can feel herself running in her sleep. She can only see herself from a 3rd person point of view normally when it comes to running in her dreams. Only once in a dream did she feel herself running and huffing and puffing from a first person point of view. She remembers it as a “runderful” dream where she was running fast and effortlessly around a large grass field converted into a grass 400 meter track in between football goal posts. It felt so real. Then, in real life…several days after having the “runderful” dream she was sought out and offered a job as a track coach where she ended up training youth on the same grass track that she saw in her dream!!
Alicia likes to mentally prepare for competitions at night through dreams. In her March 5, 2022 Clay Race she saw herself coming through the finish line in first place. Then, in real life she did win the race! Then, she had a dream about her next race on April 23, 2022. She walked into a big auditorium and a bunch of people kept saying, “There is the winner” or “Congrats to winner” or pointing and saying “She is the winner” – a vivid dream! When she awoke she felt that dream was letting her know she will win. In real life, she did win her second consecutive clay race! Finally, she was hoping for a third win only 7 days later at the largest clay race in Central Florida with 770 finishers on April 30, 2022. She was unable to have any good dream about this 3rd race. All she could see in her dream was the type of terrain she would be running in and seeing herself go around a few bends. In real life, she placed 5th woman overall, first place Master Female.
Bottom Left – Right: Two consecutive Clay 5k Race Victories and Top Photo: 5th Overall (First Master Female)
The right, relaxing night time setting stimulates her imagination and ability to dream. Outside of a comfortable bed (like Ghostbed), she likes to hear the sound of water or have a Himalayan salt lamp on before sleeping to help with relaxation.
“You know you had a great sleep when you have a great dream that wakes you up excited for a new day. Also, to go to bed and feel fatigued and get the right amount of hours of deep sleep is very rejuvenating,” mentioned Alicia.
Getting the right amount of hours of deep sleep, keeps Alicia thinking possibilities with a positive-approach. Alicia hates not getting enough sleep because she feels disorganized and finds it harder to think positively. There are many other benefits to a Good Night’s Sleep. In fact, Penn Medicine considers sleep the Best Medicine!
The good news is that we can prevent heart disease with proper nutrition, exercise, and lifestyles. You just need to put one foot in front of the other. BEGINNING IS HALF DONE and it can start with a Dexa Plus Exam at Serene Diagnostic in Tavares, Fl.Then, follow-up with guidance to results with Alicia Weber’s Virtual Wellness Program.
You only need ONE Appointment to get the guidance and results to steer you in the RIGHT direction ALL Year.
GET ON A WELLNESS PATH TO RESULTS!
Are you looking for health, fitness, and wellness results? This is a one-of-a-kind program with a doctor who has been practicing for 52 years and a degreed fitness professional who has been getting clients (and herself) results for 25 years!
Top 5 reasons to do Alicia Weber’s Virtual Wellness 1.) It is affordable, effective, and long-lasting. You can pick either a Personalized Workout video with Nutrition Advice OR Nutrition Consultation with Nutrition Guidance. 2.) Either program is personalized and customized to your individual needs and goals. After a brief question/answer session, Alicia can design a program for you. 3.) The wellness program is efficient and fun! People see results in just 1-2 weeks PLUS it is proven that just training for 16 minutes A WEEK can get results!! Or people with a lot of fitness goals have the ability to learn time-efficient routines, while juggling careers. 4.) The wellness program is a great self-esteem and confidence booster. It makes you look good and feel good. You get energized and invigorated! 5.) “Solid focus sets new standards,” says Alicia Weber (who started saying that quote over and over in her head when she first started setting records in middle school. Now, 1,100 + world records later, she still believes it. This wellness program gives you SOLID direction to steer you to New Standards that will change your life.
Top 5 Reasons to do the Dexa Plus Exam at Serene Diagnostic 1.) The Dexa Scan takes only 5-10 minutes then the doctor goes over the results. It’s the most accurate and effective way to get a total picture of your health (bone density, lean/fat mass, visceral fat (fat in organs), and muscle strengths/muscle imbalances). 2.) It gives you the deepest amount of information to create a baseline for an affordable price. 3.) You can compare the accuracy of your Dexa Scan results to your home scale, hip to waist ratio measurement, waist to body ratio measurement, and body fat caliper measurement. 4.) This is the best way to get visceral fat checked, which is imperative to learn to prevent diseases like metabolic syndrome, diabetes, fatty liver disease, and heart disease. It is insightful and motivating to learn your health and take action to improve. 5.) It is a fun test to get the baseline of your health and work toward goals in a 3 dimensionalmodel. It uses high and low energy to test different tissues in the body.It’s exciting to get a visual analysis of what is going on inside your body.
Contact Alicia @ Awinningway@gmail.com to get started or for more info…
“Love yourself enough to live a healthy lifestyle. Respect your body as you only get one.”
“You don’t have to be great to start, but you have to start to be great.” – Zig Ziglar
“Energy and persistence conquer ALL things.” – Benjamin Franklin
“If it is going to be, It is upto me.” – Dr. Robert H. Schuller
Take the first step to prevent disease for another tomorrow.
Just like WRW sets goals with her physical fitness, she has set goals (high scores) with her favorite games. NOTE: She is an amateur and not an avid game player. Below our her favorite TOP 8 Games with results (the results below are from playing the game the normal way and not adding an exercise or holding a plank with it)! lol
1.) Her All Time Favorite Game is Defend the Sewers! She loves action-packed games with shooting bubbles and this bubble game takes the cake in her book! It has new landscape and challenges at each level. She first played and earned a high score of 8,000. Shockingly, without too much practice, she was able to complete all the levels and she saved the creek! The good thing about this game is that it remembers where you left off and you will resume there, when you start again.
2.) Her Second favorite game is a batman car game (Gotham City Speed). It is a driving and flying LEGO game. She enjoys the adrenaline rush and she set the goal of reaching 10,000, but that has not happened yet. Her highest score has been 8,197. The first time she ever played the game, she scored 1,896.
WRW’s highest score!
3.) Another game that WRW found to be interesting is the Space Adventure Virtual Pinball game. She only played a few times and her best score is 8,920. It is a cool game because the pinball bounces and you just tap the screen left or right to direct it. It feels real and that is why she prefers this game to other pinball virtual games. This would be her favorite pinball game for sure.
4.) Neon Invaders is another game that peaks her interest! It is a shooting game where you try to take down the invaders before they take you out! It is an easy to follow game .
WRW’s highest score!
5.) Although it is slow paced, WRW thought the Nickelodeon Ultimate Mini Golf was creative. In her first time to play, she was surprised to get a double eagle on her third hole! She is not a big golf fan. She did take one golf lesson before and played mini golf only a few times.
6.) Cannons and Soldiers is an interesting cannon shooting game where you shoot and figure out how much force and distance is needed to knock down the enemy (without knocking down your soldiers). Her highest score is 5, 581. The fun thing about this game is that there are 13 levels and you pick to play any of them (you don’t go in the typical order where you “earn your way” up to next level).
7.) Being an archery coach, WRW would have to pick an archery game as one of her favorites. Bow and Angle is very unique, since it uses geometry to shoot at an enemy and it also uses geometry to escape a shot from the enemy archer. She has never seen another archery game like this one! This one does not seem to keep score the way the others do. It is more about passing into the next level.
8.) Last but not least, a WRW favorite is not a “normal game”…it is a Virtual Xylophone instrument. It is nice to kick back and relax and strum out some tunes without having to go buy a musical instrument. You can make beats with this virtual instrument! There is no scoring on this one!
Strength Records go in the books…As Alicia brought in 41 years, she set a new bar cross isometric hold world record! She made several attempts in 2020, but failed. Now, on March 9th she improved by 11 seconds!!
Weber re-sets the Bar Cross Record with 50.2 seconds on 3/9/21.
Weber re-sets gymnastics rings L-sit hang for her mother’s 75th birthday!!
Records continued to fall and on March 14, Weber re-set a record for her mother’s 75th Birthday!! She held a gymnastics rings L-Sit for 1:32 (breaking former record by about 20 seconds)!
For Easter Saturday (4/3/21), Weber smashed the 100 rep one arm strict form squat thrust record by a full minute!
Weber re-sets records for 100 one-arm squat thrusts in 1:17
Per the request of fans, Weber has been working on a trending “youtube challenge” – the 100 hanging leg raises for time. She has done the challenge three times so far. Currently, her best time has been 2:26 performed on 4/4/21. Follow Alicia at her youtube channel WeberWay2Wellness to watch her improve on this record challenge.
Weber completes 100 hanging leg raises for time in 2:26 on 4/4/21.
Alicia performed her first-ever high definition Bikini Bicep Flex with her Wellness Book. The video went viral and you can watch it and subscribe for more at her youtube channel AliciaWeberShows
Maria Rodriguez is recognized by many as a top real estate agent in Central Florida for her track record of long-term success, community building, and for her strengths in communication, organization and knowledge of the area. Learn more: https://m.facebook.com/MariaRodriguezLakeandOrangeFlHomes
Maria Rodriguez has been a licensed real estate agent since 1994, but she is recognized as a real estate marketing expert, custom broker, and an individual who goes above and beyond to help people meet their goals. She has a following of many happy clients of many years and they refer to as their “real estate agent for life.”
She is bilingual in English and Spanish and she works with buyers and sellers. Maria has been working in Clermont as a realtor, since 1999. She has high end or fixer-uppers and everything in between as well as houses in gated communities and 55+ communities. She has clients wanting to list houses or buy houses all over Central Florida in the following areas:
1. South Lake County including Groveland and Clermont
2. Winter Garden
3. Ocoee
4. Davenport
5. Windermere
Maria Rodriguez has a passion for the areas where she lists and sales as she has grown up in the area with her family. She has watched the area grow and she has become very attached and knowledgeable. Maria Rodriguez is known as a person who is mindful of each person’s needs, reliable about meeting with people, and credible in giving the answers they are seeking to know.
One of Maria’s clients is still in touch after more than 10 years. She calls Maria, “The best broker I have ever had.” She went on to buy a business and two houses from Maria as her family followed suit.
Maria’s strengths are in communication and bringing people together. She has a track record of being very effective when it comes to selling property, getting closings, organizing and helping people in the process, working with bank negotiation, and working with insurance and title companies.
Another client of Maria’s who has been a client for more than 13 years said, “Maria shows much patience and kindness. She gives you the info you need. She is very knowledgeable about real estate and she goes above and beyond to help you with your needs.”
Alert-Alert Get your army of white blood cells, antibodies, and lymph vessels ready to kill the greatest enemy of 2020 – Covid 19. Oh no, what if the lymphocytes are too low (B cells, T-cells, and Natural Killer cells and other immune cells)?? No Problem…BUILD your body and boost it NOW by doing the following things EVERYDAY to get your immune system in peak performance for a sneak attack!! It will come down to your immune system for your greatest chance of survival.
1.) VITAMIN C is needed daily with at least 75-90 milligrams a day. However, most studies show 500-2,000 milligrams a day are needed to achieve great results. Eat a variety of fruits and vegetables each day (focus on different colors red, green, yellow, orange to get phytonutrients to protect against free radicals).
Vitamin C boosts immune cells that can engulf harmful bacteria and particles. Studies have shown it can reduce lung inflammation in severe respiratory illnesses. High dose of IV Vitamin C have been administered for Covid 19 patients to improve lung function.
2.) DRINK WARM LEMON JUICE everyday. Squeeze one fresh organic lemon into a mug and add some warm water. Sniff the steam for one minute and then slowly drink the warm lemon drink with a straw to limit erosion of teeth enamel from citric acid. The warm lemon enzymes are more effective at killing and preventing the virus. This drink rehydrates and sweeps the virus away through the warmth as the virus neutralizes in warm liquids. James Lind “Father of Naval Medicine” discovered a cure for scurvy in 1747 – a lemon and 2 oranges a day were found to cure sailors of scurvy.
3.) EAT A KIWI FRUIT a day. The shocking news is that the little brown, fuzzy fruit contains two to three TIMES more Vitamin C than an orange!! As a prolific strength and endurance record setter, the kiwi fruit has been a source to my relentless vitality. I eat kiwi fruit to fight tiredness and fatigue and keep consistent energy. I have been eating the fuzzy kiwi, since a kid when I referred to it as a “baby gorilla egg.” You can also eat a kiwi faster than eating an orange, which makes it a quick pick-me-up.
4.) THERAPEUTIC EXERCISE is MEDICINE. Start with deep breathing in your nose for 10 seconds and then exhale out your mouth for 10 seconds and repeat 3 times in row to start your day and clear the airways . You want to successfully complete without coughing or discomfort. This prevents/shows no infection. Therapeutic exercise with Alicia Weber prevents injuries/health issues or can repair health problems by engaging mind and body with multiple muscles groups working in a slow-controlled manner to stretch and strengthen. Below are examples of therapeutic exercise.
5.) GET A minimum 7 – 8 Hours of SLEEP each Night. Getting proper, regular deep sleep repairs your body and strengthens your immune system in conjunction with eating a balanced diet of fruits, vegetables, wild fish, grass fed beef, and eggs.
6.) REDUCE STRESS by taking up new activities in times of “stay-at-home and social distancing” orders. Studies at the Harvard Business School found that engaging in learning new things reduced stress more than relaxing and taking a break! Why not learn new things and make $$$!!?? Contact Alicia to learn about an exciting online job opportunity at Awinningway@gmail.com
7.) DO WEEKLY GROUNDING aka “Earthing.” I do this at least once weekly. Take 20 minutes in the sunlight for your daily dose of Vitamin D (immune system booster), while going barefoot in the grass. Spend time walking barefoot, standing barefoot, and doing exercises barefoot to not only strengthen 100 muscles in your feet, but to reduce inflammation and set the body in tune with earth’s natural electromagnetic frequency. Grounding counteracts the negative effects of man-made EMF from wireless devices and greatly strengthens the immune system.
8.) EAT A HEALTHY SNACK OF CASHEWS. A handful of cashews are full of zinc that can fight infections and heal wounds. Zinc is known to reduce the duration of a cold. Cashews are a good source of iron and copper as well, which increase red blood cells and give the body more energy (copper helps increase bone density and prevent fractures). Cashews contain proanthocyanidins, which are compounds that suppress cancer cell replication. The magnesium and potassium help with muscle contractions. Cashews are known to relieve migraines. I eat a handful several times a week.
9.) HEAL YOUR BODY WITH SOUND and BOOST IMMUNITY. Healing with sound dates back to ancient Greece when musical sounds attempted to cure mental disorders. It is believed that higher vibrating frequencies of sound repair damaged tissue within cells, while diseases, sickness, and depression vibrate at lower sound frequencies. Advocates of sound therapy claim they have been healed of mental illness, arthritis, cancer, and other diseases.
Above is a proven healing sound track that is known to attract delta sleep waves and boost the immune system.
10.) DO NOT USE IBUPROFEN (aka Advil, Motrin, or Nurofen)!! Studies at Lancet Medical Journal and studies on covid 19 patients are showing that ibuprofen speeds the spread of the virus and inflames the lungs. Instead of playing with fire, we can get rid of headaches and body aches a natural way…get extra sleep (stop and take a nap), eat every 3-4 hours, and drink plenty of water (especially alkaline water, which has an increased pH and removes toxins out of body better). I drink alkaline water to remove excess toxins after intense workouts and to rid headaches. If these methods are still not working, you can use acupressure points to remove a headache (a video demo is here).
Tackle these 10 Steps and you are on your way to a healthier, happier tomorrow!!
Alicia Weber brought in 40 years during the Coronavirus pandemic. Below you can view her 40th Birthday photo shoot, Coronavirus Vaccine comedy skit, and record-breaking feats leading up to her 40 years!!
Alicia’s 40th b-day photo shoot at Tucker Recreational Park in Winter Garden, FL
Coronavirus Vaccine Comedy Skit with Alicia and The Clan!
Alicia breaks the 300 rep continuous Plyo Challenge Record by 38 seconds!
Alicia breaks a Valentine Lovely Lunge record by 4 minutes!
Alicia returns to cross country after a 15 month hiatus and places second (210th Top 10 Finish) and then she sets a NEW plyometric exercise record!
Alicia is a licensed massage therapist and here she answers a question that she gets asked often and then she breaks a world record!
Alicia pulverizes 3 pull-up world records in a row on 1/23/20!
