By: Â Alicia Weber
A plant-based diet is your winning way to wellness! Â Human blood is alkaline with a 7.2 pH. Â When it comes to your blood and food consumption, one thing is true and that is two of a feather flock together! Â Just as your blood has alkaline pH your body wants an alkaline pH in the food it consumes!
More Alkaline = Less Inflammation (foods that are alkaline and fight inflammation are fruits, vegetables, and fish)
More Acid = More Inflammation (foods working against blood pH are anything you eat with a face except fish because of the omega 3 fatty acid)
ALL fruits and vegetables are anti-inflammatories. Â Some are considered more potent than others though. Â Vitamins and minerals are important to fight inflammation as the one I highly recommend that is an excellent anti-inflammatory as well as an anti-aging supplement is Triveratrol Plus containing ResVinol-25 (60 Softgels). Â This is a top supplement from a top-notch doctor – Dr. Whitaker. The reason this supplement is a very potent anti-inflammatory is due to its 3 Key Ingredients:
1. Â Tumeric (known for anti-inflammatory qualities)
2. Â Aloe Vera (plant known as fountain of youth for healing qualities)
3. Â Resveratrol (dosage in vitamin equivalent to 170 glasses of red wine!)
Additionally, Herbasway HerbaGreen Tea Original Flavor 2 oz is a terrific anti-inflammatory, which I take every night before bed as it also helps prevent cavities and strengthen teeth.
Of all the plant-based foods, the Indian Goose Berry takes the 1st place prize in being the most potent! Â As it exceeds the anti-inflammatory potency of the 2nd and 3rd place blueberries and pomegranates for anti-inflammatory benefits. Â However, no need to focus on the 3 in the winner’s circle as the goal should be to eat a wide variety of colorful fruits and vegetables everyday for your anti-oxidants and anti-inflammatory responses to be in top form and out do the inflammation and aging process!
*On a side note: If you are not eating a lot of meats (i.e. red meats as they have the essential vitamin B 12), then you need a vitamin with B 12. Â Vitamin B 12 is essential in red blood cell production and must be part of the diet and if not getting it in a food source, then vitamin is neccessary. I stay stocked up with Emergen-C Vitamin C Fizzy Drink Mix, 1000 mg, Tropical, 0.3-Ounce Packets (Pack of 30) and I take one packet a day for my vitamin C and B vitamins.
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